Vejningsnotat (intet dagbogsnotat) for 28 maj 2015
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87,3 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1388 kcal
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Fedt: 53,92g | Prot.: 50,57g | Kulhyd.: 182,41g.
Morgenmad: State Fair Mini Corn Dogs, Watermelon, Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Frokost: Tillamook Shredded Mexican Blend Cheese, Wal-Mart Boneless Skinless Chicken Breast, NNM Homemade Salsa, Daisy Sour Cream, Bueno Grandma's Grande Tortillas. Aftensmad: Tomatoes, Great Value Hardwood Smoked Country Pork & Beef Sausage, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Andet: Mott's Fruitsations Apple Sauce, Maynards Sour Patch Kids, Chocolove Raspberries in 55% Dark Chocolate, Water, Lipton Green Tea Cranberry Pomegranate Tea Bags, The Republic of Tea Asian Jasmine White Tea, Dynasty Oolong Tea. mere..
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3397 kcal
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Motion:
Zumba - 56 minutter, Hooping (Left) - 20 minutter, Hooping (Right) - 20 minutter, Stationary Bike 12-17 MPH (Vigorous) - 35 minutter, Hatha Yoga - 35 minutter, Sove - 8 timer, Hvile - 13 timer og 14 minutter. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Wow! Your exercise was amazing today. You are almost to your goal weight. :)
29 maj 15 af medlem: Deb_N
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NatashaChiara's Vægt Historie
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