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A bit happier this week having lost 3lbs.
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123,8 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: 100%.
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1958 kcal
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Fedt: 65,74g | Prot.: 51,24g | Kulhyd.: 256,86g.
Morgenmad: Alpro Unsweetened Almond Milk, Sainsbury's High Fibre Bran, Nestle Shreddies, 1% Fat Milk. Frokost: Jacob's Mixed Grain Crispbread, Apples, Walkers Quavers (16g), Tiffin Egg Mayo Sandwich. Aftensmad: Colman's Pork Casserole, Sainsbury's Taste The Difference Gruyere Cheese & Red Onion Focaccia. Snacks/Andet: Walkers Quavers (16g), Butter, Tesco Cooked Ham, Batchelors Asparagus Cup A Soup, Warburtons Seeded Batch (Large), The Foodie Market Glorious Cranberry & Cherry Fruit Bar. mere..
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3049 kcal
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Motion:
Køre - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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