Vejningsnotat (intet dagbogsnotat) for 29 maj 2015
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105,0 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3629 kcal
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Fedt: 149,66g | Prot.: 252,91g | Kulhyd.: 325,91g.
Morgenmad: International Delight French Vanilla Coffee Creamer, Oscar Mayer Turkey Bacon (15g), america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs, Banana. Frokost: Wendy's Strawberry Fields Chicken Salad. Aftensmad: Loin Pork Roast, Green Peas (Frozen). Snacks/Andet: Tropical Smoothie Cafe Totally Turkey Wrap, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein, Girl Scout Cookies Thin Mint Cookies. mere..
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3540 kcal
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Motion:
Bus Washing - curls - 4 timer, Køre - 6 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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