Vejningsnotat (intet dagbogsnotat) for 29 marts 2023
|
102,1 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1049 kcal
|
Fedt: 35,50g | Prot.: 85,56g | Kulhyd.: 99,35g.
Morgenmad: Great Value Maple & Brown Sugar Instant Oatmeal, Brown Bread, Imperial Butter. Frokost: Ritz Roasted Vegetable Crackers , Ritz Roasted Vegetable Crackers , Deli Fresh Pepper Jack Cheese, Hormel Turkey Pepperoni 70% Less Fat. Aftensmad: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Sugar Free French Vanilla Coffee Creamer, Lifeway Foods Lowfat Strawberry Kefir, Coffee-Mate Zero Sugar Cinnamon Roll, Premier Nutrition Cake Batter Delight. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
HeatherAnn87's Vægt Historie
|