Vejningsnotat (intet dagbogsnotat) for 29 marts 2023
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63,4 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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1598 kcal
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Fedt: 74,76g | Prot.: 90,88g | Kulhyd.: 146,04g.
Morgenmad: Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese , Kellogg's Club Crackers Multigrain, Southern Grove Seedless Raisins (Box), Great Value Greek Nonfat Yogurt - Plain (Cup), Daisy Low Fat 2% Small Curd Cottage Cheese. Frokost: 2% Fat Milk, Armour Pepperoni Slices, DiGiorno Four Cheese Pizza, Tuscan Garden Balsamic Vinaigrette Dressing, Mixed Salad Greens. Aftensmad: Whataburger Whataburger Jr.. Snacks/Andet: Toasted Corn Nuts or Nuggets, Oranges . mere..
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Tager 7,0 kg om Ugen
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