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Hari kedua di Curves gym. Mulai kerasa nggak begitu pusing walaupun belom makan dan masih mens. Sepertinya harus latihan 5-6x seminggu biar cepet terbiasa badannya 😜 cuma 30 menit per sesi sih, jadi enak gak kerasa.
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2568 kcal
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Fedt: 102,24g | Prot.: 122,70g | Kulhyd.: 288,81g.
Morgenmad: Flimty Flimeal Coklat Susu, Herbalife F3 Personalized Protein Powder, Flimty Flimty Raspberry. Aftensmad: Richeese Rice, Richeese Fire Chicken, Egg Omelet , Bamboe Bumbu Balado, Lawson Tahu Isi Goreng. Snacks/Andet: Chikako Potato Snack Rasa Rumput Laut, Chiki Rasa Ayam Snack Balls, Yupi Sea World, Yupi Jungle Fun, Meiji Hello Panda Cookies & Cream, Meiji Hello Panda Milk, Oishi Caramel Popcorn, Momogi Stick Tutti Frutti, Momogi Momogi Jagung Bakar, Yupi Fruit Bites. mere..
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276 kcal
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Motion:
Curves - 30 minutter, Apple Health - 23 timer og 30 minutter. mere..
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