Vejningsnotat (intet dagbogsnotat) for 30 maj 2015
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143,7 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 66,6 kg.
Kost fulgt: Rimeligt godt.
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2414 kcal
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Fedt: 133,77g | Prot.: 120,77g | Kulhyd.: 187,04g.
Morgenmad: McDonald's Hot Picante Sauce, McDonald's Steak & Egg Burrito, Splenda No Calorie Sweetener Packets, McDonald's Coffee Creamer, Coffee. Frokost: Saladworks Lite Parmesan Caesar Dressing, Green String Beans, Broccoli Flower Clusters, Roma Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Turkey Breast Meat, Great Value Romaine Lettuce, Baby Spinach, Fresh Express Spring Mix. Aftensmad: Good Seasons All Natural Italian Salad Dressing, Olive Oil, Cooked Green String Beans (from Frozen), Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andet: Entenmann's Rich Frosted Mini Donuts, Ritz Crackers - Fresh Stack, Tillamook Extra Sharp Cheddar Cheese, Boar's Head Sandwich Style Pepperoni, Delallo Genoa Salami, Peter Paul Mounds (Fun Size), Chocolate Muffin. mere..
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Tager 0,5 kg om Ugen
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