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bulking up been 4 weeks
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100,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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3249 kcal
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Fedt: 105,57g | Prot.: 247,62g | Kulhyd.: 302,07g.
Morgenmad: Carman's Original Fruit Free Muesli Bar, Coffee with Milk, Bananas, Bacon and Egg Sandwich. Frokost: Carman's Original Fruit Free Muesli Bar, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Jasmine Rice (Cooked), Chicken Breast. Aftensmad: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Woolworths Fresh Minced Meat, Jasmine Rice (Cooked). Snacks/Andet: My Muscle Chef Choc Chip Protein Cookie, Pro-matrix naked whey Whey Protein Isolate. mere..
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1971 kcal
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Motion:
Bodybuilding - 2 timer, Samsung Health - 22 timer. mere..
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Tager 0,8 kg om Ugen
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Ryan Hazlewood 's Vægt Historie
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