Vejningsnotat (intet dagbogsnotat) for 31 marts 2023
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73,2 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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1477 kcal
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Fedt: 64,12g | Prot.: 66,42g | Kulhyd.: 177,55g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Organic Great Value Ground Flax Seed, Oatmeal, Blueberries. Frokost: Kathleen's 3 Bean Chili, Crunchmaster Multi-Grain Crackers. Aftensmad: Fresh Gourmet Raw Whole Pine Nuts , Cindy's Kitchen Honey Dijon Vinaigrette, Nature's Harvest Dried Bing Cherries, Spinach , Trader Joe's Greek Kalamata Olives, Hummus , Falafel . Snacks/Andet: Vanilla Sandwich Cookie, NutraBio Plant Protein, Simply Nature Soy Milk , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. mere..
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2026 kcal
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Motion:
Roning - 27 minutter, Hvile - 15 timer og 33 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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