Vejningsnotat (intet dagbogsnotat) for 31 maj 2015
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104,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2922 kcal
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Fedt: 115,78g | Prot.: 176,69g | Kulhyd.: 299,13g.
Morgenmad: Coffee, International Delight French Vanilla Coffee Creamer, Butterball Everyday Turkey Bacon, Eggland's Best Extra Large Grade A Eggs, america's choice diced red and green peppers. Frokost: Cheese Pizza. Snacks/Andet: Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Totally Turkey Wrap. mere..
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4181 kcal
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Motion:
Træklatring - 2 timer, Vægtløftning (Moderat) - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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