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Sorry I haven't done much logging in my journal for awhile, I have been reading all your journal entries though. I think I was in a rut or alittle depressed anyway, I am going to try and do better since my hubby is doing so much better. Didn't really pay to much attention to what I was eating so I did gain some, but now I am back on track, thank goodness. Have a blessed and lovely Sunday everyone.
Praying for you and your family Ann, may the Lord bless and comfort you in these sad times. Blessings.
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66,1 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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1371 kcal
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Fedt: 33,18g | Prot.: 49,50g | Kulhyd.: 205,93g.
Morgenmad: Reddi-wip Original Dairy Whipped Topping, Strawberries, Trader Joe's Authentic Belgian Waffles, Activia Peach Yogurt, Trader Joe's Fat Free Half & Half, Coffee. Frokost: Naked Juice 100% Juice Smoothie - Berry Blast, Jewish Rye Bread, Best Foods Real Mayonnaise, Tomatoes, Castle Wood Reserve Thinly sliced Honey baked turkey. Aftensmad: Oregon Strawberry Premium Ice Cream, Del Monte Cut Green Beans, White Rice, Stew. mere..
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1854 kcal
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Motion:
Husarbejde - 1 time, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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