Vejningsnotat (intet dagbogsnotat) for 31 maj 2015
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87,5 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1502 kcal
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Fedt: 53,28g | Prot.: 48,79g | Kulhyd.: 222,99g.
Morgenmad: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Coca-Cola Coca-Cola Classic 12oz Can, Great Value Red Raspberry Preserves, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Aftensmad: Onions, Bell Peppers, Kraft Cheez Whiz Cheese Dip Original, Great Value Sirloin Philly Steak, Marketside Classic French Bread. Snacks/Andet: World's Finest Chocolate Milk Chocolate Bar, Lipton Green Tea Mixed Berry Tea Bags, Talenti Double Dark Chocolate Gelato, Ricos Nacho Cheese Sauce, SuperPretzel Soft Pretzels (with Salt), Black Forest Gummy Worms, Dynasty Oolong Tea, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water, The Republic of Tea Asian Jasmine White Tea. mere..
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3194 kcal
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Motion:
Walking (2mph, pushing stroller) - 1 time og 15 minutter, Hatha Yoga - 35 minutter, Hooping (Left) - 15 minutter, Hooping (Right) - 15 minutter, Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Sove - 8 timer, Hvile - 13 timer. mere..
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Tager 1,9 kg om Ugen
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