Vejningsnotat (intet dagbogsnotat) for 02 april 2023
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72,6 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: Rimeligt godt.
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1639 kcal
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Fedt: 46,61g | Prot.: 54,90g | Kulhyd.: 275,22g.
Morgenmad: Bananas , Oatmeal, Simply Nature Soy Milk , Meijer Walnut Halves. Frokost: Oat flour bread, PBfit Peanut Butter Powder , Benecol Light Vegetable Oil Spread, Red Delicious Apples. Aftensmad: Great Value Original Apple Sauce, Hummus , Cooked Green Peppers and Onions (Fat Added in Cooking), Mission Foods Mission Burrito 10" Flour Tortilla, Tomatoes. Snacks/Andet: Trader Giotto's Chocolate Almond Biscotti, Trubar Protein Bar. mere..
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Taber 3,2 kg om Ugen
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