madamelaine's Dagbog, 02 apr 23

It was a very busy two weeks -worked 12 days straight - by my own choice

When I get tired I tend to turn to sugar and caffeine


I was able to work out 8 times which I am thankful and proud

Weight snuck back into the 160s for a bit now that I am back to my usual routine should drop some


Happy Sunday to all of you

Vis Kost Kalender, 02 april 2023:
1639 kcal Fedt: 46,61g | Prot.: 54,90g | Kulhyd.: 275,22g.   Morgenmad: Bananas , Oatmeal, Simply Nature Soy Milk , Meijer Walnut Halves. Frokost: Oat flour bread, PBfit Peanut Butter Powder , Benecol Light Vegetable Oil Spread, Red Delicious Apples. Aftensmad: Great Value Original Apple Sauce, Hummus , Cooked Green Peppers and Onions (Fat Added in Cooking), Mission Foods Mission Burrito 10" Flour Tortilla, Tomatoes. Snacks/Andet: Trader Giotto's Chocolate Almond Biscotti, Trubar Protein Bar. mere..

17 tilhængerne    Støtte   

Kommentarer 
You are doing great! 
02 apr 23 af medlem: -MorticiaAddams

     
 

Indsend en Kommentar


Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
 


madamelaine's Vægt Historie


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.