Vejningsnotat (intet dagbogsnotat) for 03 april 2023
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90,1 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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1152 kcal
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Fedt: 45,41g | Prot.: 44,74g | Kulhyd.: 144,05g.
Aftensmad: Werda Curried Beans, Woolworths Fresh Traditional Beef Lasagne, Cooked Pumpkin (from Fresh), Pick n Pay Extra Virgin Olive Oil, Cauliflower . Snacks/Andet: Cooked Cauliflower (from Fresh), Clover Full Cream Fresh Milk, Sliced Ham, Mayonnaise , Sasko Low GI Soy & Linseed White Bread, Pears . mere..
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Taber 0,5 kg om Ugen
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