Vejningsnotat (intet dagbogsnotat) for 16 august 2009
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111,7 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2009:
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2041 kcal
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Fedt: 48,99g | Prot.: 123,97g | Kulhyd.: 275,04g.
Frokost: steak, Hamburger Buns. Aftensmad: rice and beans, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, steak. Snacks/Andet: Genuine Draft 64, Ice Cream Bars - Giant Chocolate Fudge. mere..
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3424 kcal
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Motion:
Havearbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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