Vejningsnotat (intet dagbogsnotat) for 02 juni 2015
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66,4 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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996 kcal
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Fedt: 54,01g | Prot.: 60,46g | Kulhyd.: 86,22g.
Morgenmad: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Isagenix IsaLean Shake - Chocolate. Frokost: Athenos Roasted Garlic Hummus, Granny Smith Apples, Cucumber (with Peel), Hard-Boiled Egg. Aftensmad: Green String Beans, Mori-Nu Organic Silken Firm Tofu, Green Peas. Snacks/Andet: Great Value Cashew Halves & Pieces. mere..
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1860 kcal
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Motion:
Motionsmaskine (Moderat) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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