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Thats nice!
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75,7 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1944 kcal
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Fedt: 80,10g | Prot.: 160,31g | Kulhyd.: 149,41g.
Morgenmad: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Frokost: light italian dressing, 50/50, dominos pacific veggie. Aftensmad: girards light, mixed steamed vegetables, zatarains yellow, pork chop. Snacks/Andet: boneless skinless chicken breast, skippy reduced. mere..
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2597 kcal
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Motion:
Køre - 1 time, Kontorarbejde - 3 timer, Husarbejde - 2 timer og 15 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 6 minutter, Tennis - 28 minutter, Sove - 8 timer, Hvile - 9 timer og 11 minutter. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
20 jul 11 af medlem: pixidaisy
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20 jul 11 af medlem: mikecontos
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Mike - am I seeing what I think I'm seeing? Goal Weight? Congratulations!!! Now on to maintenance.
20 jul 11 af medlem: BuffyBear
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Thanks. Ya, my goal was actually 175. I hit it quite a while ago. I still have a bit of meat in the ol love handles area, I think Ill try for 165 and call it good.
21 jul 11 af medlem: mikecontos
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Maintenance is a good place. You definately have done an amazing job. Hurrah.
22 jul 11 af medlem: windrider
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