Vejningsnotat (intet dagbogsnotat) for 06 april 2023
|
58,1 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1405 kcal
|
Fedt: 60,36g | Prot.: 56,88g | Kulhyd.: 163,92g.
Morgenmad: Tim Hortons Black Coffee (Large), Essential Everyday Cream Cheese, Coffee Cake (MY), Cub Foods sourdough bread. Frokost: Nutella Cookies (My), Stacy's Pita Chip Company Multigrain Pita Chips, Water, Friendly Farms 1% Cottage Cheese, Brown Bread, Food Club Smoked Honey Roasted Lean Turkey Breast. Aftensmad: Marble Rye and Pumpernickel Bread, Beef Sausage (Cured, Cooked, Smoked), Scalloped Corn (My). Snacks/Andet: Huy Fong srirachi hot chili almonds, Cupcake Cake without Icing, Great Value Green Tea. mere..
|
|
1542 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
losingtowin1's Vægt Historie
|