Vejningsnotat (intet dagbogsnotat) for 08 april 2023
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62,6 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1652 kcal
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Fedt: 73,89g | Prot.: 66,53g | Kulhyd.: 186,35g.
Morgenmad: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Chobani Nonfat Plain Greek Yogurt (170g), Southern Grove Seedless Raisins (Box). Frokost: Coleslaw , Brown Rice, Popcorn, Indiana Fit Popcorn - Extra Virgin Olive Oil . Aftensmad: Best Choice Zesty Italian Salad Dressing, Mixed Salad Greens, Applebee's BBQ Brisket Tacos. mere..
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2393 kcal
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Motion:
Beach Volleyball - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 2,2 kg om Ugen
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