|
Come on down! Lol I can do this...
|
64,5 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
|
|
1462 kcal
|
Fedt: 66,03g | Prot.: 53,17g | Kulhyd.: 160,24g.
Morgenmad: Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Frokost: Walkers French Fries Worcester Sauce, Yumie Sushi Fish Selection. Aftensmad: Cathedral City Cheddar Cheese, Kingsmill 50/50 Bread, Lurpak Lightly Salted Spreadable Butter, Poached Egg. Snacks/Andet: Tesco Finest Tarte Au Citron, Coffee with Milk. mere..
|
|
1903 kcal
|
Motion:
Kontorarbejde - 4 timer, Hvile - 9 timer, Sove - 7 timer, Køre - 3 timer, Se TV - 1 time. mere..
|
Taber 0,5 kg om Ugen
|
|
|