Vejningsnotat (intet dagbogsnotat) for 10 april 2023
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121,9 kg
Indtil videre tabt: 27,8 kg.
Stadig tilbage: 49,4 kg.
Kost fulgt: Rimeligt godt.
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1117 kcal
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Fedt: 21,41g | Prot.: 74,11g | Kulhyd.: 172,59g.
Morgenmad: Breakfast Blend Coffee, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Navels Oranges, Bananas, Grapes, Date. Frokost: Organic Moringa Leaf Powder, Carrots, Specially Selected Cranberry & Sea Salt Artisan Crisp, Artisan Four Cheese Rice Crackers. Aftensmad: Bonipak Cauliflower, Kirkland Signature Organic Broccoli Florets, Kirkland Signature Organic White Sweet Corn, Organic Moringa Leaf Powder. Snacks/Andet: Beyond Meat Jerky, Charms Blow Pop (18g). mere..
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Taber 1,9 kg om Ugen
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