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Going great so far. Not feeling starved or deprived, this is my best weight loss journey ever.
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97,1 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 27,1 kg.
Kost fulgt: Rimeligt godt.
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1781 kcal
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Fedt: 64,05g | Prot.: 104,23g | Kulhyd.: 196,33g.
Morgenmad: Mayonnaise , Sasko Bread Bun. Frokost: Cabbage, Carrots, Mayonnaise, Steamed Bun, Eskort Marinated Rib Burgers, Sasko Bread Bun, Mayonnaise . Aftensmad: Egg, Eskort Smoked Vienna, Steamed Bun, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Andet: Sugar, Nestle Ricoffy, Sugar, Nestle Ricoffy, Eggs Gallore, Sugar, Nestle Ricoffy, Sweetened Condensed Milk, Sugar, Jacobs Instant Coffee. mere..
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2427 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 16 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 4,2 kg om Ugen
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