Vejningsnotat (intet dagbogsnotat) for 05 juni 2015
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80,3 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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1393 kcal
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Fedt: 50,04g | Prot.: 67,49g | Kulhyd.: 173,81g.
Morgenmad: Coffee (Brewed From Grounds), Sugar Packet, French Vanilla Liquid Coffee Creamer. Frokost: Light Nonfat Yogurt - Vanilla, Olive Oil, Scallions or Spring Onions, Zucchini, Egg White, Egg, White Wheat Flour (All Purpose, Self-Rising, Enriched). Aftensmad: Steamers Corn & Butter Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Andet: Milk Chocolate Bar, Natural Creamy Peanut Butter, Peeled Baby-cut Carrots. mere..
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2525 kcal
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Motion:
Svømning (Langsomt) - 2 timer og 15 minutter, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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