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cemilaaann
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1230 kcal
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Fedt: 44,88g | Prot.: 42,89g | Kulhyd.: 172,71g.
Morgenmad: V-Soy Golden Grain, Captain Oats Rolled Oats, Cimory Greek Style Yogurt Low Fat, Fuji Apples, Cinnamon , SuperIndo Palm Sugar. Frokost: Tropical Minyak Goreng Tropical, Egg Omelet or Scrambled Egg, Cabbage , Minced Garlic, Nasi Putih. Aftensmad: Egg Omelet or Scrambled Egg, Cabbage , Nasi Putih. Snacks/Andet: Van Houten Dark Milk Almonds, Banana, Yummy Yoghurt Rasa Plain, Fuji Apples, Lean Lab 1/3 Pb Chocolate , Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ. mere..
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1729 kcal
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Motion:
Strækning (Yoga) - 9 minutter, Pilates - 20 minutter, Cardio - 20 minutter, Hvile - 15 timer og 11 minutter, Sove - 8 timer. mere..
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 Kommentarer
13 apr 23 af medlem: mzlivia
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hi kak
ini
- Yummy plain yogurt 80 gram
- Bubuk coklat lean lab 2 sendok makan (13gram)
- Pisang 1 biji kecil sekitar 25 gram
- Apel fuji potong
- Coklat batang Van houtten milk dark chocolate di potong2 kecil buat topping kak
13 apr 23 af medlem: Bintangtd
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