Vejningsnotat (intet dagbogsnotat) for 12 april 2023
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121,1 kg
Indtil videre tabt: 28,6 kg.
Stadig tilbage: 48,5 kg.
Kost fulgt: Rimeligt godt.
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1368 kcal
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Fedt: 56,03g | Prot.: 79,94g | Kulhyd.: 152,16g.
Morgenmad: Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Navels Oranges, Bananas, Strawberries, Grapes. Frokost: Beyond Meat Jerky, Carrots, Kii Naturals Rosemary Pistachio Artisan Crisps, Harvest Snaps Lentil Bean Tomato Basil, Microingredients Organic Moringa Leaf Powder. Aftensmad: Bell Peppers, Roma Tomatoes, House Salad, Del Monte Avocado, Kirkland Signature Basil Pesto, Go Veggie Grated Parmesan Style Topping, Mt. Olive Deli Style Bread & Butter Relish, Daiya Cheddar Style Shreds, Trader Joe's Dairy Free Mozzarella Style Shreds Cashew Cheese Alternative, Tofurky Hickory Smoked Deli Slices, Mezzetta Imported Golden Greek Peperoncini. Snacks/Andet: PopCorners Popped Corn Chips - Kettle. mere..
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Taber 3,8 kg om Ugen
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