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Guessing water weight again, or could be muscle mass adding on as my strength is improving. Doctor wants me to slow the weight loss to 5#/month I'm not sure if I'm going to be able to given my body's want to move and lack of appetite.
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110,0 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 18,0 kg.
Kost fulgt: Rimeligt godt.
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462 kcal
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Fedt: 30,12g | Prot.: 46,01g | Kulhyd.: 1,16g.
Morgenmad: Espresso Coffee. Frokost: One A Day Men's Health Formula Multivitamin Supplement, Kroger Pork Rinds, Egg. mere..
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2964 kcal
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Motion:
Vægtløftning (Moderat) - 10 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Køre - 2 timer, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 3,4 kg om Ugen
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