Vejningsnotat (intet dagbogsnotat) for 13 april 2023
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96,8 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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1208 kcal
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Fedt: 28,93g | Prot.: 47,55g | Kulhyd.: 190,97g.
Frokost: Lancewood Full Cream Processed Cheddar Cheese Slices, Snowflake Easymix Classic Flapjack Mix , Toasted Bread, Coffee with Milk and Sugar. Aftensmad: Huletts Golden Syrup, Snowflake Easymix Classic Flapjack Mix , Pasta with Four Cheese Sauce, Lucky Star Pilchards in Tomato Sauce. mere..
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Taber 3,5 kg om Ugen
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