Vejningsnotat (intet dagbogsnotat) for 14 april 2023
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85,9 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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2764 kcal
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Fedt: 68,25g | Prot.: 272,54g | Kulhyd.: 255,08g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Apples , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Aftensmad: Mama T Protein Cookie. Snacks/Andet: PVL Isogold , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Whole Wheat Bread. mere..
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Tager 1,9 kg om Ugen
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