its_time_to_change's Dagbog, 07 jun 15

nothing wrong with enjoying a bit before getting back on track, as long as you have the will ..

---

958 kcal

Fedt: 31,22g | Prot.: 96,10g | Kulhyd.: 74,82g.   Morgenmad: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Frokost: Gala Apples, Cucumber (Peeled), Carrots. Aftensmad: Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Andet: Olive Oil, Young Green Onions, Kroger Tuna in Water. mere..

2129 kcal

Motion: Løb - 13Km/T - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..