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Today I don’t have any ketostix left so I cannot check my ketosis but I doubt I'm on starvation mode, yesterday it was already very weak and after the 3/4 spoons of peanut butter the amount of calories went up of 1000 for sure...let's try today to stick to the strict diet and see some real results tomorrow, I feel I lost my past week in terms of progresses
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59,9 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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954 kcal
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Fedt: 29,08g | Prot.: 79,70g | Kulhyd.: 124,77g.
Morgenmad: Blueberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Apples, Vanilla Extract. Frokost: Kraft Fat Free Cheese Slice, Chicken Breast, Asparagus, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Garlic Powder, Pepperidge Farm Goldfish. Aftensmad: Tomatoes, Pepperidge Farm Goldfish, Salt, Oregano. Snacks/Andet: Dairyland Coffee Cream, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Celery. mere..
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2484 kcal
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Motion:
Husarbejde - 3 timer, Gå (Motionere) - 5.5 km/t - 1 time, Madlavning - 1 time, Stå - 1 time, Body Attack - 1 time, Sove - 9 timer, Hvile - 7 timer og 27 minutter, Rengøring - 33 minutter. mere..
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Taber 2,1 kg om Ugen
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