Vejningsnotat (intet dagbogsnotat) for 15 april 2023
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78,5 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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2622 kcal
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Fedt: 79,80g | Prot.: 225,62g | Kulhyd.: 214,19g.
Morgenmad: Meadow Fresh Kalo Authentic Greek Yoghurt - Natural , Cinderella Sultanas, Bananas , Kellogg's All-Bran Wheat Flakes, Milk, Balance 100% Whey Protein WPC/WPI. Frokost: Broccoli , Brown Rice (Medium-Grain, Cooked) , Chicken Meat. Aftensmad: McCain Pub Style Fries, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Fried Battered Fish. Snacks/Andet: Musashi Protein Bar, Atkins Endulge Chocolate Break . mere..
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Tager 0,5 kg om Ugen
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