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reached my first goal, finally under 200lb. never looking back!!!
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89,8 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 august 2009:
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1065 kcal
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Fedt: 79,93g | Prot.: 60,92g | Kulhyd.: 30,08g.
Morgenmad: silk unsweetened soy milk, center cut bacon, altern no calorie sweetener, coffee, coffee mate. Frokost: Original Meatballs. Aftensmad: american cheese, onions, Zucchini. Snacks/Andet: almonds. mere..
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Taber 1,1 kg om Ugen
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