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Weight is a fickle friend… I have hardly been eating anything in this heat wave. Strangely, I have walking further and faster than normal, and the needle seems to be stuck at 203.4… Any day now :)
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92,3 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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1953 kcal
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Fedt: 97,57g | Prot.: 82,09g | Kulhyd.: 196,20g.
Morgenmad: McDonald's Sausage 'N Egg McMuffin. Frokost: Black Diamond Old Cheddar Cheese, Kraft Cheese Slice, Bologna, Becel Margarine, Villaggio White Bread, Campbell's Light Tomato Soup. Aftensmad: Fresh Fruit Salad, Villaggio White Bread, Kirkland Signature Mild Italian Sausage, Kraft Zesty Italian Dressing, Andy Boy Romaine Lettuce, Tomatoes. Snacks/Andet: Fruitropic Dried Apricots, Sunco Foods Inc. Nature’S Nuts: Nature’S Gems Trail Mix. mere..
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stabil vægt
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 Kommentarer
17 apr 23 af medlem: QtFoxe
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Way she goes…more like a staircase than a hill 😉
17 apr 23 af medlem: StomachMonkeys
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Plateauing can be positive. Think of it this way, you've lost some pounds but now your body needs to redistribute and fix some things along the way. You are now walking further and faster which translates to your body is changing fat over to muscle to support you. And remember, muscle weighs more than fat but is less dense than fat. So your post on your belt buckle notches being moved to the smaller size? That's part of it ;) The weight scale number will begin to move again once your body decides to. Make sure to keep your fluid intake up during your heatwave!
19 apr 23 af medlem: Heather MacD
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