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Fat nya masih tinggi… karena masih hobi banget gorengan 😂 gapapa deh, yang penting proteinnya udah mulai bisa naik. Workout juga udah rutin sedikit2. One step at a time!
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1406 kcal
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Fedt: 56,03g | Prot.: 102,84g | Kulhyd.: 119,20g.
Morgenmad: Flimty Flimeal Coklat Susu, Beorganik Chia Seed, Lean Lab 1/3 PB Original, Cooked Egg White. Aftensmad: Flimty Flimty Mangga, Bakwan, Batagor Batagor, Cooked Egg White. Snacks/Andet: Chiki Rasa Ayam Snack Balls, Chikako Potato Snack Rasa Rumput Laut. mere..
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