Vejningsnotat (intet dagbogsnotat) for 17 april 2023
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71,7 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1675 kcal
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Fedt: 63,94g | Prot.: 41,26g | Kulhyd.: 245,49g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Frozen Blueberries, Oatmeal. Frokost: Red Delicious Apples, Simple Truth Organic Dried Apricots Unsulfured, Ken's Steak House Country French with Vermont Honey Dressing, Tomatoes, Onions, Great Value Romaine Lettuce, Cucumber (with Peel). Aftensmad: Chocolove Orange Peel in 55% Dark Chocolate, Simply Nature Soy Milk , Smart Balance Original Buttery Spread, Cauliflower , BFree Soft White Loaf, Trader Joe's Nutritional Yeast , Great Value Cashew Halves & Pieces, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta. Snacks/Andet: Wegmans Wholesum Fruit and Nut Cashew Butter Chocolate Chip, Wegmans Lemon Dill Hummus, Bolthouse Farms Carrot Chips. mere..
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1974 kcal
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Motion:
Roning - 26 minutter, Hvile - 15 timer og 34 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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