Vejningsnotat (intet dagbogsnotat) for 17 april 2023
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74,7 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2396 kcal
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Fedt: 42,63g | Prot.: 198,31g | Kulhyd.: 322,80g.
Morgenmad: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Frokost: Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Aftensmad: Russet Potatoes (Flesh and Skin) , Blue Cheese , Kraft Lite Raspberry Vinaigrette Dressing, Fresh'n Easy Garden Salad, Whole Wheat Bread, Best Choice Whole Wheat Pasta, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Great Value Corn on The Cob. Snacks/Andet: Jason's Deli Cranberry Walnut Mix. mere..
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2332 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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