Vejningsnotat (intet dagbogsnotat) for 17 april 2023
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94 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Rimeligt godt.
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1951 kcal
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Fedt: 65,13g | Prot.: 72,72g | Kulhyd.: 293,41g.
Morgenmad: Dry Roasted Salted Peanuts, Bananas . Frokost: Spaghetti with Tomato Sauce and Meatballs, Raspberries , Mango. Aftensmad: Beef, Ogbono Soup, Garri, Bananas , Peanuts . mere..
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2685 kcal
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Motion:
Amning - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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stabil vægt
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