Vejningsnotat (intet dagbogsnotat) for 17 april 2023
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92,7 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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1549 kcal
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Fedt: 63,82g | Prot.: 71,86g | Kulhyd.: 174,31g.
Morgenmad: Soft Boiled Egg Breakfast in a Bowl, Fresh Fruit Salad. Frokost: Peanut Butter Sandwich, Nordica 4% Cottage Cheese. Aftensmad: Kraft Zesty Italian Dressing, Andy Boy Romaine Lettuce, Tomatoes, Sausage Ragu with mushrooms on Pasta (not included), Catelli Spaghetti. Snacks/Andet: Dried Mango. mere..
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Tager 2,9 kg om Ugen
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