Vejningsnotat (intet dagbogsnotat) for 18 august 2009
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103,1 kg
Indtil videre tabt: 18,0 kg.
Stadig tilbage: 35,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 august 2009:
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1378 kcal
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Fedt: 36,16g | Prot.: 69,59g | Kulhyd.: 209,55g.
Morgenmad: low fat milk, peanut butter crunch cereal. Frokost: healthy ones honey ham, 2% Milk American Cheese Singles, reduced calorie light wheat. Aftensmad: cherries, healthy choice general tsoa. Snacks/Andet: 100 calorie doritos, reduced calorie light wheat, healthy ones honey ham, 2% Milk American Cheese Singles, 100 calorie snicker. mere..
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Taber 3,8 kg om Ugen
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