Vejningsnotat (intet dagbogsnotat) for 08 juni 2015
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87,0 kg
Indtil videre tabt: 16,7 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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1492 kcal
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Fedt: 49,64g | Prot.: 69,54g | Kulhyd.: 227,93g.
Morgenmad: Creamland 1% Lowfat Milk, Raspberries, Fiber One Original Cereal, Watermelon, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Macaroni or Pasta Salad with Cheese, Mama Rosa's Mini Mama's Combo Sausage & Pepperoni Pizzas. Aftensmad: Bueno Grandma's Grande Tortillas, Kraft Classic Ranch Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Andet: Nabisco Honey Maid Graham Crackers, Lipton Green Tea Mixed Berry Tea Bags, World's Finest Chocolate Milk Chocolate Bar, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water, Dynasty Oolong Tea. mere..
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3330 kcal
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Motion:
Zumba - 58 minutter, Hatha Yoga - 27 minutter, Stationary Bike 12-17 MPH (Vigorous) - 35 minutter, Hooping (Left) - 15 minutter, Hooping (Right) - 15 minutter, Sove - 8 timer, Hvile - 13 timer og 30 minutter. mere..
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stabil vægt
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