Vejningsnotat (intet dagbogsnotat) for 09 juni 2015
|
77 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
|
|
886 kcal
|
Fedt: 28,01g | Prot.: 97,23g | Kulhyd.: 60,63g.
Morgenmad: Low Fat Milk, Quaker 100% Whole Grain Oatmeal. Frokost: Celery, Carrots, Cucumber (Peeled). Snacks/Andet: Lowfat (1-2% Fat) Cottage Cheese, Peanut Butter, Blue Cheese, Cooked Spinach (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). mere..
|
stabil vægt
|
Kommentarer
Good job....coming down the home stretch toward goal!!!!
Very Nice !!!!!!¡
09 jun 15 af medlem: SuccessThisTime58
|
09 jun 15 af medlem: Sugar Waffle
|
your almost there ,, Nice Job
09 jun 15 af medlem: Tamarah Jo
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
its_time_to_change's Vægt Historie
|