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😮💨 Been having a bit of trouble dropping the 10 lbs I put on over the past year. Then plumped up another
5lb following cruise, which was Awsome. Did drop 3 lbs of water weight since return and back to a more stricter Keto. 🫰
Have a great week all.
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110,1 kg
Indtil videre tabt: 36,9 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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1677 kcal
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Fedt: 134,11g | Prot.: 98,76g | Kulhyd.: 20,45g.
Morgenmad: Sports Research MCT Oil, Land O'Lakes Heavy Whipping Cream. Frokost: Kroger Pork Rinds, Kirkland Signature Rotisserie Chicken Breast Meat, Hellmann's Real Mayonnaise. Aftensmad: Costco Ground Beef 88/12, Great Value Extra Sharp Cheddar Cheese, Salsa, Sour Cream, Cucumber (with Peel), Dole Iceberg Lettuce. Snacks/Andet: Great Value Heavy Whipping Cream, McCadam Cheese Extra Sharp New York Cheddar Cheese. mere..
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Tager 0,5 kg om Ugen
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