Vejningsnotat (intet dagbogsnotat) for 20 april 2023
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44,3 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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1098 kcal
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Fedt: 31,36g | Prot.: 88,39g | Kulhyd.: 96,86g.
Morgenmad: Coles Bakery Turkish Rolls 4 pack, Wellness Road Black Chia Seeds, Danone YoPRO Vanilla, Myprotein 100% Inulin, Coles Fresh Frozen Blueberries. Frokost: Myprotein 100% Inulin, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Danone YoPRO Salted Caramel , Myprotein Impact Whey Protein Chocolate Stevia, Baking powder, オオバコダイエット, Instant Oats. Aftensmad: チャーハン, 味噌, Woolworths Broccoli florets, いんげん, Zerella Baby Spud Lite, Macro Silken tofu. Snacks/Andet: Whole earth Baker’s Secret, Woolworth Large free range eggs, Wellness Road Organic Cacao Powder. mere..
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stabil vægt
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