Vejningsnotat (intet dagbogsnotat) for 09 juni 2015
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86,6 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1616 kcal
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Fedt: 60,82g | Prot.: 66,75g | Kulhyd.: 212,13g.
Morgenmad: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Creamland 1% Lowfat Milk. Frokost: Coca-Cola Coca-Cola Classic 12oz Can, Subway Double Chocolate Chip Cookie, Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway 6" Turkey Italiano Melt. Aftensmad: John Soules Foods Chicken Fajita Breast Strips, Fiber One Original Cereal, Imperial Taste Toi Phi Fried Garlic, Tomatoes, Avocados, Newman's Own Low Fat Sesame Ginger Dressing, Marketside Premium Romaine Salad. Snacks/Andet: Kraft Jet-Puffed Marshmallows, The Republic of Tea Asian Jasmine White Tea, Water, Lipton Green Tea Cranberry Pomegranate Tea Bags, Lipton Green Tea Mixed Berry Tea Bags, Nabisco Honey Maid Graham Crackers. mere..
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3635 kcal
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Motion:
Calisthenics (Mat Class) - 28 minutter, zumba sentao - 28 minutter, Walking (Moderate Pace) 3mph - 36 minutter, Hooping (Right) - 20 minutter, Hooping (Left) - 20 minutter, Sove - 8 timer, Hvile - 12 timer og 33 minutter, Hatha Yoga - 35 minutter, Stationary Bike 12-17 MPH (Vigorous) - 40 minutter. mere..
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Taber 2,5 kg om Ugen
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