Vejningsnotat (intet dagbogsnotat) for 20 april 2023
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61,7 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1795 kcal
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Fedt: 80,61g | Prot.: 69,75g | Kulhyd.: 177,90g.
Morgenmad: Great Value Sun-Dried Raisins, Daisy 4% Small Curd Cottage Cheese, Publix Belgian Waffle Mix. Frokost: Reduced Calorie Italian Dressing, Mixed Salad Greens, Sargento Deli Style Sliced Provolone Cheese, Meijer Flour Tortillas (Fajita Size). Aftensmad: Johnsonville Cheddar Bratwurst , American Value Green Beans (Canned), La Boulange Mini Brioche Buns. Snacks/Andet: Ghirardelli Intense Dark 72% Cacao, Sara Lee Oven Fresh Cherry Pie, Lactaid 100% Lactose Free Fat Free Milk. mere..
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1718 kcal
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Motion:
HIIT - 30 minutter, Pickleball - 2 timer, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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