Vejningsnotat (intet dagbogsnotat) for 20 april 2023
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72,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1629 kcal
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Fedt: 120,74g | Prot.: 96,19g | Kulhyd.: 37,81g.
Morgenmad: Great Value Half & Half, Coffee. Frokost: Great Value Romaine Lettuce, Cheddar Cheese , Budgens Guacamole Dip, Chicken of the Sea Canned Tuna in Water. Aftensmad: Bacon Grease, Brussels Sprouts, Farmer John Maple Pork Links, Wellsley Farms Thick Cut Bacon (1). Snacks/Andet: Kroger Fruit Snacks, Butter , Pistachio Nuts, Coffee. mere..
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2055 kcal
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Motion:
Gå (Moderat) - 5 km/t - 3 timer, BMR - 16 timer, Google Fit - 5 timer. mere..
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Tager 0,0 kg om Ugen
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