Vejningsnotat (intet dagbogsnotat) for 21 april 2023
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68,8 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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1993 kcal
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Fedt: 60,65g | Prot.: 92,40g | Kulhyd.: 252,33g.
Morgenmad: Blue Diamond Unsweetened Almond Milk, Sunpride Banana, Ile De France Mini Brie, Sour Dough Bread, Now Foods Лецитин, Плати Меньше Живи Лучше Цикорий Натуральный Растворимый Порошкообразный, Окское Яйцо, Del Monte Chili Sauce, Borges Оливковое Масло Classic, Tomatoes. Frokost: Glico Pejoy Chocolate, Biokul Set Yogurt Plain Low Fat, House Of Organix Black Chia Seeds, Blue Diamond Almond Breeze Unsweetened Original, Sunpride Banana. Aftensmad: Wall's Cornetto Black & White, Milklab Almond Milk. Snacks/Andet: Navels Oranges , Borges Classic Olive Oil, Ударница Шармэль Пастила С Ароматом Ванили, Skinless Chicken Breast, Heinz Indonesian Gourmet Chili, Sour Dough Bread, Tomatoes, Cinzano Prosecco. mere..
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Tager 3,5 kg om Ugen
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