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I have been away for a while I see from my last weigh in, way too much recreational time...however quite fun. Now it's back to business. I replaced my Firm DVD's that I couldn't play because I don't have a dual dvd/vhs player anymore. Apparently VHS tapes don't fit in a DVD player, go figure. Anywho, it's good to be back and getting fit.
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97,5 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 18 august 2009:
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1567 kcal
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Fedt: 41,90g | Prot.: 77,28g | Kulhyd.: 224,35g.
Morgenmad: Milk 2%, Special K Red Berries Cereal. Frokost: catalina free, bacon bits, Dole italian salad, philly panini. Aftensmad: popcorn indiana, lettuce, tomato, cheddar, Tuna Pimento Salad, Thomas's everything bagel. Snacks/Andet: Skinny cow ice cream, weight watchers lemon cake. mere..
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3383 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 50 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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