Vejningsnotat (intet dagbogsnotat) for 21 april 2023
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100,5 kg
Indtil videre tabt: 20,2 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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1033 kcal
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Fedt: 47,17g | Prot.: 81,62g | Kulhyd.: 71,40g.
Morgenmad: Frigo Crumbled Feta Cheese, Frank's Red Hot Sauce, Great Value Egg Makers, Onions, Great Value Spicy Pork Sausage Patty. Frokost: Smithfield Spiral Sliced Smoked Ham, Pepperidge Farm Seasoned Croutons, Hidden Valley Buttermilk Ranch Dressing, Full Circle Baby Spring Mix. Aftensmad: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Andet: Quaker Rice Cakes - Caramel Corn, Quaker Chewy 90 Calorie Lowfat Granola Bars - Peanut Butter, Blueberries, Great Value Low Fat Small Curd Cottage Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Lifeway Foods Lowfat Strawberry Kefir, Great Value Sugar Free French Vanilla Coffee Creamer, Premier Nutrition Cake Batter Delight. mere..
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2551 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 21 minutter, Hvile - 15 timer og 39 minutter, Sove - 8 timer. mere..
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stabil vægt
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